Assisted Training

Assisted training is for all members and includes a physical assessment (BMI, body fat & circumferences) and a personalized training program according to your individual needs. Your program will be filed under your name inside our facility. You have access to the gym and to your program at any stage during our opening hours. You do not have to be there at specific times, you can come at a time that suits you.

Skilled trainers will assist you with your program to ensure you are comfortable with the program and the exercises (assisted training). They will also ensure that it is safe for you to perform these exercises. Whether you want to lose weight or run the Comrades we will have a program for you and will guide you every step of the way!